food

Hi all, I'm two months on from my gastic sleeve procedure. It's mostly gone well, I'm eating normal foods now. I posted a few weeks ago that I worried I had been eating too much as had been hungry a lot. I had taken advise from this site and am eating protien food first then veg then any...

Hey I'm almost a week post op so really new to all of this. I know roughly how many calories I should be eating in the long term but I have no idea what's considered 'normal' at this stage. I know that 'normal' is different for everyone but I'm a bit concerned that I'm not eating enough. I'm...

Ok so i guess you could say this is more a worry than trouble but heres where im at currently. 2014 March 8th had my surgery... did well, my body handled most foods well when i got round to eating normal again i started at 27 stone and to date i am around 11st 4. My concern here is that when...

I weighed myself today and I was happy and shocked to see that I'm almost reaching an 11 stone weight loss. It hasn't been easy and I have to constantly tweak my diet to keep losing, but I am more relax now when the scales don't move :p So to celebrate, I made some of these protein bars, I'm...

Diets and Calories: Del Monte Mango Iced Smoothies A lovely nurse from St. Richard's called me today asking how I am getting on and to discuss the foods that I have been eating. After a small ticking off because I haven't been eating enough ( I find it hard to face food ATM) nor have I been...

I have my surgery on the 21 April. I am really worried that I will have the surgery and not lose weight. Now I eat a large meal in the evening (poss 1000 cals, say perhaps 2 large lamb chops, 12 oz potatoes, pile of veg) I don't eat at lunch time during the week (perhaps a cuppa soup) and...