protein

Hiya ;) I have spotted this link on Facebook and thought I'd share: http://www.bodybuilding.com/content/ultimate-list-40-high-protein-foods.html I keep notes of everything I eat and drink but also any useful info like the protein in stuff I either already eat or want to try so thought it might...

Hi Folks, just thinking about the first couple of weeks post op. I have tried a couple of protein shakes with little success, it's been a case of holding my nose and downing in one :sign0137: Has anyone tried ONE protein Water mixed berry? The stats seem quite good........ Per 500ml...

I weighed myself today and I was happy and shocked to see that I'm almost reaching an 11 stone weight loss. It hasn't been easy and I have to constantly tweak my diet to keep losing, but I am more relax now when the scales don't move :p So to celebrate, I made some of these protein bars, I'm...

hi everyone, Can anyone suggest useful tips for aiding weight loss post op? Im going to be banded soon and thought that any help may be useful to myself and many other to prepare for our post op diets. I keep reading alot about having high protien diet, but have read other sites that say...

Hello everyone, I am or had surgery Aug 28, 2012. I am having a very hard time with getting my protein in. Does anyone have any suggestions. I feel very weak these days.

Well Guys, Today is a little better, still hurting with a headache that just does not seem to want to go away. I feel tired all the time. I don't know if I am getting this right or not. I am having problems getting everything in. All that water, I am adding Special K O2 Protein water to get more...

Hi all, I just joined this forum. So, hoping someone can maybe tell me if what I'm feeling is normal. I can't stomach anything that isn't soup or stew !! I can't eat meat, fish or chicken but find that I can eat things like stews and soups. No matter how much I chew something I just want to...