weight loss help

hi everyone, Can anyone suggest useful tips for aiding weight loss post op? Im going to be banded soon and thought that any help may be useful to myself and many other to prepare for our post op diets. I keep reading alot about having high protien diet, but have read other sites that say...

Hey Everyone, This is my first time posting on here and so please forgive me if I have posted in the wrong area or have done this wrong in any way!! The reason I have joined is because I have read some feeds and found some really helpful information. You guys are wonderful and a real...