10 weeks post opp

[rambo]

hi folks
well i hope u all have a great new year , i,m now 10 wks post opp and feeling great still no sing of naughty Mr hunger its great for me to not feel any hunger as pre opp all i wanted was food and thinking about it all the time now food don't bother me it no longer rules my life i,m so so happy with my sleeve , i,m 8 stone lighter and losing on average 6.4 lbs a week so i,m well pleased with that i,m now about to step up my exercise routine and get the bike out and give the dogs alot more exercise too i can eat most foods but find meat a little hard at times mainly beef but its not a problem there plenty of other good food choices around to keep me happy so all in all i,m a happy chappie and wish all pre opp and post opp all the very best for 2011 have a great year
regards
Steve

 

[tink1974]

wow, thats fantastic weightloss. I bet ur well pleased with urself. It definitely motivates us who are just starting out on this journey

 

[sugga]

You are doing fantastic mate, you must be starting to feel great..good luck on your excercise x

 

[lurve2laugh]

wow fab results already hun well done xx

 

[Deets]

aww you deserve it So pleased its working out for you x

 

[phatmomma]

Your rocking Steve, well done x

 

[Grace]

Amazing progress Steve and yes, isn't it fantastic not to be ruled by food any more?
Well done and Happy New Year.
Grace xxx

 

[beccles]

fantastic news - well done.......onwards and up(or should that be down)wards....

 

[Laura b]

O my gosh steve ur doin fantastic well done and happy new yr xx

 

[Rolanda]

Wow what a fabulous loss. A great way to start a new year. all the best xx

 

[vonny]

wow fab lose well done and happy new year xxx

 

[dottychic]

Steve thats an absolutely brilliant loss You are an absolute star!! XX

 

[Tickety Boo]

Hi Steve

Fantastic weight loss. Can you give me an idea of what you eat in a day ???

Thanks

 

[ditzeeblonde]

Awesome results Steve. x

 

[Mazza]

Well done Steve! x

 

[Mixman]

Great to hear you're doing so well Steve

 

[SCOOBYDOOBYDOO]

Doing brilliantly there Steve.
Nice to hear from you.
Keep it up and you'll have to start avoiding drains...lol x

 

[rambo]

Hi Steve

Fantastic weight loss. Can you give me an idea of what you eat in a day ???

Thanks

hi girl,
well i have for brekkie a small bowl of porridge with 1/2 a banana,
then a low fat yogurt about 11/11.30
for lunch i have a slim fast
then for my dinner i have a small chicken breast with fresh veg and a little gravy, and tea and coffee as i want plus low cal squash
i can eat most meat but i find i cant eat very much and beef is a bit hard unless its braised in the oven to make very tender lol i eat fresh fruit half fat cheese and alway the healthy version of everything lol IE low fat half fat avoid sugars avoid bread and keep carbs to a minimum,
hope this helps
Steve

 

[JOWOOD4]

Hi steve
Happy new year to you too. Well done on your fabulous weight loss. What an inspiration to everyone!
Keep up the good work
Jo XX

 

[Tickety Boo]

Hi Steve

Thanks very much for that. I'm 4 weeks out and feel that I'm not eating enough, but I suppose I need to slow down because it's early days.