I have 10.5 mils in my 14 mil band and feel a level of restriction I feel happy with that allows me to eat around 1600 cals a day and maintain comfortably but I can tuck in a lot more calories if I want/choose to! For me I started to feel a decentish restriction from around 9.5-10 mils but it did come and go depending on totm, stress levels, as my weight changed, food choices I made. Restriction is a very personal thing so best not to compare. We as individuals are very different as are our bodies/stomachs and even exactly where the surgeon places the band on our stomach can differ.
Well done on your fab 2 1/2 stones gone so far :talk017: