2 Lb this week ON!

[Peterborough Guy]

Oh hell,

I have put 2 lb on this week, partly I think I know why, as I have been snacking and not picking the right food choices, due to work stress and hospital visits and no exercise this week.

Its a bit of a wake up call, to show me how easy its going to be to put weight back on.

But I will sort my head out and my diet out this week, and work out how I am going to shed the 2 lb gain.

Feel free to kick my bum if you want too. lol

 

[mazbrad]

kick lol . u be soon back on track x

 

[BrianT]

Nobody's Perfect PG, just remember why you had the surgery done and how far you've come. As Sir Alex says it's just a blip, you know what you've done so you know what you need to do to put it right.
Keep the faith!

 

[TwinkleTwinkle]

You are only human, Gary & have had a stressful week. Today is a new start. You would not want me kicking you anyway with my leg in plaster ... cruel & unusual punishment, me thinks

 

[penelope1008]

I think your safe Gary, with what your juggling at the moment, the slips & slightly less than perfect food choices. You've acknowledged that & are planning to address it this week. Good luck & best wishes to your mum for a speedy recovery, & to you for snatching back some control & getting a chance to get back on track as much as you can with all that your dealing with.

 

[Peterborough Guy]

You are only human, Gary & have had a stressful week. Today is a new start. You would not want me kicking you anyway with my leg in plaster ... cruel & unusual punishment, me thinks

Hmm brings all sorts of things to the mind, but probably better left there lol

 

[TwinkleTwinkle]

Hmm brings all sorts of things to the mind, but probably better left there lol

I broke it falling off a vibrator ...:banana dancer: Really, lol. I posted about my really humiliating week & am now recovering xxx

 

[mazbrad]

lol

 

[mazbrad]

lol twinkle few things spring to mind lol u make me laugh bless ya xx

 

[Josiegirl]

There you are best I can do

Seriously though, what is 2lbs after a really stressful week. It is prolly water weight anyway if you didn't do your regular exercise

 

[Miss Tickle]

Poor you Gary. It's not fair with everything else is it. it's the kind of shock I'm hoping to avoid. Do you feel like spilling the beans on the kind of stuff/quantities/ cals per day you've had or is that too painful? I still have no clue if my consumption is too high/low/right!!!
As said above if you've had more carbs than usual it is most likely water retention and will be gone when you feel less stressed
xx

 

[wizzbang]

Gary I wouldn't go overboard on the cutting down, especially not cutting down on what you were eating prior to your little blip. Just carry on as you were before this week. Dont try to make amends because you will bugger your body's rythem, just carry on as you were before. The 2lbs will come of the way the rest of your weight has done.
And dont kick yourself too hard. Have a bit of decorum. lol.
Lynne x

 

[Peterborough Guy]

Vibrator! - Now my mind is working overtime. Oh vibrating plate, I get you lol

 

[TwinkleTwinkle]

Mucky boy .... I won't be going back there again ... exercise is dangerous for me at least, oh & the cat ... xx

 

[Big an Bouncy]

I could just see the size of the vibrator she fell off to damage her leg! lolMaz x

 

[TwinkleTwinkle]

You can do a lot of damage with a little thing ... ooooh :wave_cry::wave_cry: x

 

[Peterborough Guy]

I think this thread needs to be closed, there is so much I could say, but I won't haha

 

[TwinkleTwinkle]

See you got your discipline back already ... bahahah xx

 

[lynne08]

.... you've prob lost the 2lb with giggling at twinkles story ! I'm sure it will be off again this time next week. don't beat yourself up about it.

xxx

 

[Peterborough Guy]

I have been working up a sweat in the bedroom for most of the day with the wife so hopefully sweated it off anyway.

And just for twinkle, I meant we have been moving the bedroom around and not what your thinking of. lol