Get up and moving as quickly as possible. Just don't over do things. I was walking an hour and a half each day after a week broken down into 20 min strolls. Keep your fluids up and drink protein milks to get the protein in. It was much easier than I ever imagined. After two doses of morphine on the day of my surgery I only ever needed two co codamol the next day and that was me
Get plenty of sleep and day time snoozes
I think it can be down to a positive attitude and a determination to get well
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