4 months post op..

[rainbow27]

can you guys please write me your daily food and fluid intake which you had at 4 months
ive lost 3 stone and im 4 months 2 weeks out and i feel thats slow I just want to know im eating the right stuff.. thanks

 

[MrsSAFC]

im a slow loss - have upped me water, tbh im dont care as long as it comes off!!!!

fresh orange and yogurt for breakfast
soup and ryvita or ryvita and cheese for lunch

chicken and salade or veg for tea, I have aWW curry on the weekend and a health cooked breakfast. i dont have bread or pasta. xxx

 

[Big an Bouncy]

You have to eat more protien!
2 eggs scrambled with grated lf cheese for breakfast
babybel mid morning
Tin mackrel and salad lunch
2 ryvita and peanut butter mid afternoon
chicken breast veg sauce/gravy tea
Milky coffee suppertime plenty of fluids in between