4 week milk diet

[ladiedevilish]

Hi
I am on the l&d 4 week 5% body weight loss diet that consists of 4pts of milk, sugar free jelly and oxo cube! yum lol
I have been on the diet for 6 days and lost 3.5kgs so far whoop!
Im not finding it too hard to be honest but i need some ideas to liven it up, please any ideas welcome.
Thanks

Danielle

 

[dottychic]

Good for you You really seem to have it sussed ..... keep up the good work it will be so worth it XX

 

[Wendy1]

Hi Danielle i am on liver reducion diet but its not milk because i am a diabetic. i have done one week and find it hard, some of the girls blend fruit with yogart, but they will come on and tell you.Good luck, What is your op date? mine is Nov 22 x

 

[lisa x]

hi Danielle.

Well I don't have any advice other than making them into shakes with crushed ice and some sugarfree syrup...I think Charis had a good recipe
..I am awaiting my triple at the L&D too!
I will keep an eye on this thread as I know I will be put on this(and dreading it)...well done so far x x

 

[louisaL]

hi my current question on another post is do you have to pay to do this diet?

all the best and nice to see another L&D goer x