5 day pouch test

[rainbow27]

Morning has anyone done this? I can't search for threads on my phone.. I'm wanting to give it a go to help me reel in some bad habits I've introduced.. What does it entail? X

 

[shelbell]

Google it to get to the pouch test website, you need to read up on it properly before doing it. It is a big help in resetting your head, but you have to realise its not just 5 days, the idea is that every day afterwards you treat as day 5.

Sent from my iPhone using Forum Runner

 

[rainbow27]

thank you x