Advice needed QUICKLY!

[AngelEyezHoney]

Am at my new job and have just had a cup of tea, ran out of sweeteners so thought a sugar would be ok. Obv not cos am now starting to dump. Anyway know if there's a way to counteract it as, atm, am just tidying up their rooms but will be in with 4 autistic kids in 40mins and CAN'T be feelin like this!

PLEASE HELP!

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[lamornamiss]

Don't know if this works only for me
but I find sucking a herbal tablet helps me.
Don't know why
BUT not worth trying this time as it might make your dump worse

 

[AngelEyezHoney]

What type of herbal tablet? Not dumped for a while cos I figured out triggers but just feel exhausted taking an extended break to try rest a bit but really not feeling great

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[lamornamiss]

Greys herbal tablets (sweeties) most newsagents sell them

 

[shelbell]

Drinking lots of water to help flush everything through helps.

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