Popadopalous
Member
Hi everyone
Over the last month or so, my weight loss has been really inconsistent. I'm finding myself putting on weight, loosing it, putting it back on and haven't moved much over the month. It's disheartening seeing the numbers go up on the scales. An example, I put on 3lbs last week and only lost 1lb as of today.
Basically, I eat three meals a day and one snack. I'm finding it easier to eat solids now (it has stopped hurting!! ) so I've been able to up my calorie intake to around 800/900 a day. Everything I'm eating is low in fat and healthy as it can be.
I've increased my activity levels by walking and doing 30 minutes most days on the cross trainer. I never gained when I was on the liquid diet so I'm not sure if I'm doing something wrong now that I'm on solids. Feel like I haven't had much support from The Hospital Group people.
Breakfast is always wheatabix with skimmed milk. Lunch baked potato with low fat spread cheese and salad. Dinner varies from mince to children's ready meals (low fat, low salt etc). I'm only eating what my dietitian has suggested I eat so I'm following the guidelines accurately.
Advice and reassurance please.
Over the last month or so, my weight loss has been really inconsistent. I'm finding myself putting on weight, loosing it, putting it back on and haven't moved much over the month. It's disheartening seeing the numbers go up on the scales. An example, I put on 3lbs last week and only lost 1lb as of today.
Basically, I eat three meals a day and one snack. I'm finding it easier to eat solids now (it has stopped hurting!! ) so I've been able to up my calorie intake to around 800/900 a day. Everything I'm eating is low in fat and healthy as it can be.
I've increased my activity levels by walking and doing 30 minutes most days on the cross trainer. I never gained when I was on the liquid diet so I'm not sure if I'm doing something wrong now that I'm on solids. Feel like I haven't had much support from The Hospital Group people.
Breakfast is always wheatabix with skimmed milk. Lunch baked potato with low fat spread cheese and salad. Dinner varies from mince to children's ready meals (low fat, low salt etc). I'm only eating what my dietitian has suggested I eat so I'm following the guidelines accurately.
Advice and reassurance please.