Afternoon munchies

[Gnomes]

Yippee!!

I finally after 20 months have restriction

My problem now is, I eat my little lunch, feel full but get really hungry mid afternoon into the evening, what can I have to stop this??

I cannot eat anymore for lunch, I'm having the correct foods for lunch and I'm feeling full really quickly, but it's not keeping me satisfied.

Any advice would be great thanks

 

[WeightlossDreamer]

What about some matzo crackers with paste on or some sliced chicken? X

 

[Wobbly71]

I have a snack every afternoon for the same reason, lunch portion satisfies but is small.

I normally have fruit and yogurt or a cereal bar. If I feel the need I have a biscuit x