All you newbies!

[Big an Bouncy]

Throw away the scales!Get weighed once a month at most,you will drive yourself crazy.Concentrate on food and drink only at the early stages and bring in exersize from 6/8 weeks.

 

[dylis]

you are right the demon scales but sometimes u just cant help it we all have our weakness and the scales are mine x

 

[mazbrad]

my local chemist think i have a weight obsession , as each day for last month i have been to get weighed making sure i had not put any weight on for the endoscopy appointment, thankfully i hadnt , getting weighed is so tramatic when under pressure, agree we should keep off scales .

 

[Fuffs]

I am currently trying to ween myself off them lol

 

[yorkiegal]

i think i'm going to give my scales to a neighbour and tell her to only let me borrow them back once per week lol.