Am i drinkin enuf?

[soni.03]

Hello everyone im 10 days post bypass and was wonderin if im drinkin/eatin enough, my daily menu is usuali:
B: actimel
Water
L: half cup milk
Water
Water
Water
D: mini petite filous

 

[Yvessa]

I think you are having too little. I was told 6 meals a day. The things you are eating are solar to what I have.

 

[soni.03]

Yh i wil try add more tomro, cud u give me examples or what u r hvin daily? Wud help xx

 

[Yvessa]

Breakfast: yoghurt pot usually half
Snack: milky coffee
Lunch: blended soup about 1/3 of a tin
Snack: milk drink
Dinner : again 1/3 tin blended soup
Snack : ramekin of low sugar custard with vanilla Essenes.

 

[soni.03]

Thnk yoo

 

[soni.03]

Today i thought i had a lot to drink buh unfortuantlly the calorie counter says 170 i had
1/4 cup of strawberry and banana smothie
Half cup of tea
1/4 cup of pressed apple and carot juice( mum forced me)
Half baby food- hipp
And bout 2 glases of water

 

[Yvessa]

Hi Soni,
Based on what I have been told I am concerned that you're not eating enough and getting enough protein. Can I suggest that you get in touch with your teams dietitician and see what they say?

 

[emma-louise]

Today i thought i had a lot to drink buh unfortuantlly the calorie counter says 170 i had
1/4 cup of strawberry and banana smothie
Half cup of tea
1/4 cup of pressed apple and carot juice( mum forced me)
Half baby food- hipp
And bout 2 glases of water

Hello there,
It's really hard to eat and drink(sip)in the early days....but honestly this intake of food isn't good at all.
Can you up your milk at all?
Or add marvel(dried milk powder)to coffee/tea etc.
I also was told baby food just doesn't have enough goodness in for an adult.
Or how about buying some protein powder?
You need protein to heal,and also lack of it could make hairloss worse. X

 

[soni.03]

Yh i wont try baby food again so havin mashd potato with gravy atm for dinner buh wil get protein powder

 

[emma-louise]

Yh i wont try baby food again so havin mashd potato with gravy atm for dinner buh wil get protein powder

You can buy protein powder from boots,as well as soups,with good nutrients in if your struggling.
Hope you manage to sort it xx