The Chopster said:A tip Mr Sigurdsson gave me was to watch 8 golden rules by Paul O'brien as he bands right at the top of the stomach as in this set of clips on You Tube
The Chopster said:Hi Gail,
I am a non smoker so can't help you there I'm afraid
My weight loss is going ok, lost 16.5 lbs so far. Was very hungry last week so had my first fill today so back on fluids. Put on a pound last week but was silly with food and did drink wine. This coming Thursday will be 5 weeks post op. Not as fast as some people but I haven't always been making the right food choices.