bad day

[lamb_reader]

I had a really bad eating day today!!! I ate massive amounts all day long. Nothing too unhealthy but still, the amounts I was able/ felt compelled to eat scare me. I did feel really full so it is not that I don't have enough restriction. I just fell back into my old eating habits. It is the first time since starting my pre op diet in January. I really thought I was past this but as it turns out it can still happen... Don't know yet what went emotionally wrong today to make me go sooo crazy. I will do better tomorrow and take it one day at a time.

 

[tealovingsleever]

All you can do is put it behind you and start again tomorrow. Don't beat yourself up about it. "Normal" people do it too x

 

[flutterby1966]

Today is a new day. Have a good one x