Omg I lost my whole post trying to add my before pictures. Il have to write it all again and it's huge. My weight gain came in after bipolar diagnosis where I started meds. I used to eat off a small plate/bowl for years to maintain my healthy 10st weight. Bmi about 19/20. Size 8-10. Then with meds my apetite greatly increased along with portions til eventually I could eat man woman or beast under the table. I had my babies, added loads on with my pregnancy with middle child. With my third and last baby I was tested for gestational diabetes and I had it. I controlled this tho with my diet alone and this made me gain mostly only the weight if baby so I exercised lots of control again for those 9 months. I've also had major bowel surgery. I no longer have large bowel. I have an internal pouch formed which involved a very strict diet to allow the procedure to heal properly which I followed to a t. I had to do this for three months. So I can prove I can do it its maintaining that I can't manage. I lost 3-4 stone numerous times but then get lost in life and and gain and gain more than I originally was. I've tried slimming world. Didn't work for me as they don't advocate portion control really. Weightwatchers worked I must admit but I couldn't maintain or get below 16st. I've tried actidiet, juice plus, diet chef, my fitness pal and slim fast and special k. All work to a degree but the maintenance is an issue. I do really well for months then fall off the wagon and return to huge portions again. Sorry for the super long post. Xxx