Bloody carbs!

[AngelEyezHoney]

Is there ANYTHING that doesn't have high carbs?! Even blooming sweetcorn! It just taken me an hr to buy 10 items in asda cos I'm checking everything for something diff to make for dinner!!!

Grrrr having a bad day as is it!

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[Neen]

Veggie wise most green veg are low carb, also cauliflower, french green beans,courgette, leeks, mangetout,mushrooms, peppers,onions , shallots,lettuce, sping greens , spring onions,cucumber, celery & moderate portions of tomatoes,...things like white potatoes, carrots, peas and corn are higher in carbs. Hope thats helpful somehow x

 

[Mini]

Hope this low carb shopping list helps!

Meat
- Debbie & Andrew Garden Herb sausages, 0.2 carbs per sausage
- Jamie Oliver Italian sausages, 0.9g for 2 sausages
- Asda Extra Special pork and chorizo sausages, 0.6g carb per 100g
- Asda Extra Special 97% pork gluten free sausages - trace per 100g
- Asda extra special pork sausages w cheese & onion, 3 carbs per 100g
- Black Farmer premium pork sausages, 1g carb per 100g
- Mattesons smoked pork sausages - zero carbs
- Red Dog chilli frankfurters 350G, 1g carb per 100g
- Tesco's Finest pork chipolatas, 1.8 carbs per 2 sausages
- Iceland's own burgers, zero carbs
- M&S 97% pork sausages - 0.5 carbs per large sossie
- M&S smoked german frankfurters. 0.5g per large frankfurter
- Waitrose german salami, trace per 100g
- Unearthed (Waitrose) Italian salami milano, ditto
- German bockwurst sausage (Waitrose), less than 1g carb per 100g

Dairy
- Alpro/Tesco soya organic unsweetened, 0.1 carbs per 100mls
- Sainsburys French mayonnaise, 2 carb per 100g
- Oak Lane (Tesco) real mayonnaise, 1.3 carbs per 100g
- Hellmann's real mayonnaise, 1.4 carbs per 100mls
- Tesco mayonnaise, 1.4g per 100g
- Tesco chevre, 0.5g per 100g
- Iceland grated mature cheddar, 0.9 carbs per 100g
- Creamfields (Tesco) mature cheddar, 0.1 carbs per 100g
- Creamfields Dutch gouda, emmental and edam slices - 0.1 per 100g
- Boursin garlic soft cheese, 2 carbs per 100g
- Pure soya dairy spread - zero carbs
-Primula squeezy cheese with chives - 0.7g per squeeze...

Cupboard
- Baxters Beef Consomme, 1.8g carbs per half can
- Walden Farms (LCM) whipped peanut spread, 0 carbs
- Tesco value chopped tomatoes 3 carbs per 100g
- Gia sun dried tomato puree, 0.5 carbs per 100g
- Free from worcester sauce, 15.9 carbs per 100g
- Schwartz hollandaise sauce, 0.4 carbs per 100g
- Josephs maple syrup (LCM), 0 carbs
- Atkins Endulge crispy milk chocolate, 1.8 net carbs per bar
- Greentop pork crackling (Poundland) - bag of six, 0.1 carbs per bag
- Knorr real stock pots, beef 0.2 per 100ml, chicken and vegetable 0.3 per 100ml
- Knorr Simply Stock, beef 0.1g per 100ml, chicken 0.2g per 100ml
- Tesco salmon appetizers - 1.1g for the whole pack
- Tesco/M&S cheese and bacon rolls - 2.9g carb for half a pack
- M&S chicken liver pate forestiere - 0.5 carbs per 100g
- M&S/Tesco green pesto - 1.2g per 100g
- M&S tomato and basil sauce - 2.1g per 100g
- Tesco reduced salt gravy granules - 3.3g per 100ml
-Sutherlands Tuna & Mayo paste - 3.3g for the whole jar...lush on a MiM!
- Tesco Finest coleslaw - 4.1g per 100g
- M&S cheese coleslaw - 3.8g per 100g and so so delicious

Source: Low carb & no carb shopping list - Page 7 - MiniMins.com - Weight Loss Support Forum

 

[Big an Bouncy]

The easy,failsafe way is eat only fresh food!
Meat,fish,green veg,salad.etc.

 

[AngelEyezHoney]

Meat
- Debbie & Andrew Garden Herb sausages, 0.2 carbs per sausage
- Jamie Oliver Italian sausages, 0.9g for 2 sausages
- Asda Extra Special pork and chorizo sausages, 0.6g carb per 100g
- Asda Extra Special 97% pork gluten free sausages - trace per 100g
- Asda extra special pork sausages w cheese & onion, 3 carbs per 100g
- Black Farmer premium pork sausages, 1g carb per 100g
- Mattesons smoked pork sausages - zero carbs
- Red Dog chilli frankfurters 350G, 1g carb per 100g
- Tesco's Finest pork chipolatas, 1.8 carbs per 2 sausages
- Iceland's own burgers, zero carbs
- M&S 97% pork sausages - 0.5 carbs per large sossie
- M&S smoked german frankfurters. 0.5g per large frankfurter
- Waitrose german salami, trace per 100g
- Unearthed (Waitrose) Italian salami milano, ditto
- German bockwurst sausage (Waitrose), less than 1g carb per 100g

Dairy
- Alpro/Tesco soya organic unsweetened, 0.1 carbs per 100mls
- Sainsburys French mayonnaise, 2 carb per 100g
- Oak Lane (Tesco) real mayonnaise, 1.3 carbs per 100g
- Hellmann's real mayonnaise, 1.4 carbs per 100mls
- Tesco mayonnaise, 1.4g per 100g
- Tesco chevre, 0.5g per 100g
- Iceland grated mature cheddar, 0.9 carbs per 100g
- Creamfields (Tesco) mature cheddar, 0.1 carbs per 100g
- Creamfields Dutch gouda, emmental and edam slices - 0.1 per 100g
- Boursin garlic soft cheese, 2 carbs per 100g
- Pure soya dairy spread - zero carbs
-Primula squeezy cheese with chives - 0.7g per squeeze...

Cupboard
- Baxters Beef Consomme, 1.8g carbs per half can
- Walden Farms (LCM) whipped peanut spread, 0 carbs
- Tesco value chopped tomatoes 3 carbs per 100g
- Gia sun dried tomato puree, 0.5 carbs per 100g
- Free from worcester sauce, 15.9 carbs per 100g
- Schwartz hollandaise sauce, 0.4 carbs per 100g
- Josephs maple syrup (LCM), 0 carbs
- Atkins Endulge crispy milk chocolate, 1.8 net carbs per bar
- Greentop pork crackling (Poundland) - bag of six, 0.1 carbs per bag
- Knorr real stock pots, beef 0.2 per 100ml, chicken and vegetable 0.3 per 100ml
- Knorr Simply Stock, beef 0.1g per 100ml, chicken 0.2g per 100ml
- Tesco salmon appetizers - 1.1g for the whole pack
- Tesco/M&S cheese and bacon rolls - 2.9g carb for half a pack
- M&S chicken liver pate forestiere - 0.5 carbs per 100g
- M&S/Tesco green pesto - 1.2g per 100g
- M&S tomato and basil sauce - 2.1g per 100g
- Tesco reduced salt gravy granules - 3.3g per 100ml
-Sutherlands Tuna & Mayo paste - 3.3g for the whole jar...lush on a MiM!
- Tesco Finest coleslaw - 4.1g per 100g
- M&S cheese coleslaw - 3.8g per 100g and so so delicious

Source: Low carb & no carb shopping list - Page 7 - MiniMins.com - Weight Loss Support Forum

Ooo thanks alot hun. This'll come in handy!

The easy,failsafe way is eat only fresh food!
Meat,fish,green veg,salad.etc.

Thus pretty much all I've been eating. That and WW soups and getting sooooo bored of it!

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