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BULKY BAND FOODS

TMD68

Six Month Post Op
Can someone please suggest the best foods to be eating for banders... am floundering (and it has taken a lot for me to actually type that admission)
 
try increasing your protein intake. i eat lots of meat and eggs and try not to eat much carbs (pasta/bread/rice/potatoes) three meals a day, only 3 snacks a week and increase physical activity.
hth.
all the best
 
also take a look at the daily menus thread under sticky's. long term banders post there, sure it will help.
 
i eat lots of fish,chicken,cottage cheese and eggs. Dont eat carbs. also fruit and veg
 
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