hi Mixman,
I am on the waiting list to have a gastric bypass in Jan.
You have been an inspiration, with your weight loss and commitment to exercise.
Can I ask what a typical days food is like for you.
I am confused about some diets post op becuz they still sound like junk food only with artificial sweetner.
I may be misinformed but I
can you eat the skin of potatoe if you want? x
now the exercise, when did that start?
was it a physical or mental desire to get your body moving? or did your brain change?