branmelis773
New Member
Hi all! I am 3 months post op and was wondering how many calories should I be eating a day?
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Calories
- Thread starter branmelis773
- Start date
Tinkerbellx
New Member
Still early days, I wouldn't worry about calories..... Protein protein and more protein and chew chew chew xxxx
phatmomma
New Member
There is not a 'set' amount of calories you should be on. You should however be aiming for 75g of protein a day.
I have no idea how many calories i am on now, but i am on weight watchers and i'm coming up to the end of 11 months post op....
Before i considered wls i was a bloater who ate anything and everything i wanted, and sometimes ate things i didn't particularly want but had them anyway
Like we do...
I have no idea how many calories i am on now, but i am on weight watchers and i'm coming up to the end of 11 months post op....
Before i considered wls i was a bloater who ate anything and everything i wanted, and sometimes ate things i didn't particularly want but had them anyway
Like we do...
Deets
New Member
im nearly 3 months post op (sleeve). I use my fitnesspal to monitor my protein. I aim for between 70-80grams a day (doesnt always happen though!). And because i monitor the protein i see that i eat between 800-1000 calories a day. Before surgery i think id easily eat 2000-3000 calories a day
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