cals - 12 months post op?

[salski]

Hiya all
Im 12 months post op this month and was wondering if anyone knew of the amount of calories I should be consuming this far out?

Thanks in advance

Sally x

 

[Sambucca]

it depends whether you are thinking about cals for maintenance, or cals to keep on losing. try foodfocus.co.uk and that should give you some idea based on your height/weight etc.