can anyone post the milk diet for me please

[lullaby]

Hi Everyone,
can any of you help me please by posting the milk diet, my surgery was stopped because my liver was too hard,
so i'm trying to lose some weight before i think about doing it again, thanks jane xx

 

[mayamoo]

The diet I did was three pints of skim or semi skim milk a day with two low fat/very low fat yoghurts - but I believe it differs slightly for some xx

 

[mayamoo]

Oh don't forget two litres of water a day too! X

 

[lullaby]

Thank you, i will give it a try, off to asda now!! xx

 

[Big an Bouncy]

Lull sorry to upset you but the milk diet is not for losing weight its to release glycogens from the liver and make it smaller and softer.Think of it like a sponge soaking up fats,carbs etc.The bigger it gets the harder it is to move for surgery,our stomachs are behind it.You would be better doing a Slimming World diet for now then the milk diet when your team says to.You cant do it for too long as you would get ill.Best of luck Maz x