Can u eat to much protein

[Tinkerbellx]

I was just wondering, can u eat to much protein. More curious than anything. Today i have had 91% protein 177 % calcium and a total 1176 cals. X

 

[lotsabeefy]

Yup you can what ever your body dosn't use will be stored as the dreaded fat x I dont think you have had too much though x

 

[Tinkerbellx]

So what's the normal recommend amount ? X

Thx v

 

[lotsabeefy]

If your RNY around 80-100gms if not 50-70 x

 

[Tinkerbellx]

Sugar I am rny today was first day according to my fitness pal that I have eaten that amount ..... Norm only 50-60 max. Better start shoving more down me then x

 

[lotsabeefy]

its difficult to get that much protein in with just food i tend to drink alot of milk......trouble with hat is though it can push up the saturated fat.
Don't quote me but i think we only absorb around 2/3rds of what we eat xx

 

[Tinkerbellx]

Yeah I have had a pint and a half of skimmed milk today and a yoghurt along with baby bels xxxx

 

[RNY_Valentine]

I highly suggest around 60 grams. My friend had 100grams protein a day and caused herself kidney damage!! 100 grams is WAY too much. Most surgeons say 60 but if you malabsorb a lot more or arent losing weight then 80grams is ok

 

[RNY_Valentine]

My friend had the bypass by the way, and was working out everyday so thought 100grams would be fine...it wasn't!