cant stop eating!!!

[MrsSAFC]

Gawd I can't stop eating .... I hv put 5lbs on & I'm worried its going to carry on!!! Must start diet again tomorrow or im going to stuff it up as they won't do op!!! What's wrong with me?!?!?

 

[Big an Bouncy]

Draw a line under it hun and carry on.If you beat yourself up it could spiral.Chin up deep breath and off you go!Maz x

 

[Bev]

Join us and record what you are doing on our diary of meals, weigh in Saturday, Slimmer of the Week thread...

We'll be there waiting for you for breakfast!

Love and hugs xxx

 

[chinsaway]

thank god i'm not alone...my op is on april 8th..i did my pre pre op diet and lose over a stone..but this waiting time before i start my pre op diet on march 25th is driving me nuts. i too cant stop eating..im yo yoing up and down by 4 xlbs, being good one day and rubbish the next and i too am afraid il put too much back on and they wont do the op. hope i can have a good day tomorrow, best take it a day at a time. good luck, sorry i havent been much help. carolx

 

[sugga]

I was exactly the same up and down all the time and how i coped with my op being cancelled 3 times was by eating and being upset because i didnt think my date was ever going to come.

As long as im back down to what i was when last weighed at the hospital plus a bit more im not bothered...and i am where i need to be now. The wait is to long and for us that have a relationship with food we will find it almost impossible at times.

You have done really well and 5lb can easily come off. Wishing you luck. xxx

 

[j.u.s.t.l.i.z.]

u must nip this in the bud now as Srh will cancel your op for weight gain.....positive thinking get back on track x

 

[ravelling]

I agree with the others - Don't beat yourself up, but start afresh now. (Do you need to wait until tomorrow?)

Live just in the hour - tell yourself that you aren't going to overeat in the next hour and find things to do that will keep you away from bad food choices for that hour.

Plan your meals for the day.

Reduce the amount of carbs you are eating - swap them for proteins. It's a good dummy run for the post-op period.

Look forward to the positive impact the surgery will have. Ask yourself what is more important: the next mouthful or making it to the day of your op?

Take care of yourself

 

[christine77]

your only human sweetie, none of us would be members of this site if we hadnt done the same over the years

are you still going to w w? you just need to get your head back in the game and remember all the reasons you are doing it and the things are going to be so much better after the op.

just start afresh tomorrow doing all the things you have been with the healthy eatting and you will soon be back on track.

sending you big hugs xxxxx

 

[MrsSAFC]

Thanks! It is the waiting and I know SRH are strict! I know I can do it as I've lost 7st before... I just couldn't / can't keep it off. Back in the zone !! I need a kick up the jacksy!!!

 

[Bev]

Maybe see you for breakfast... tomorrow is a new day and we are here if we can help. Love and hugs xxx

 

[Kevin1708]

Good luck, hope things work out x

 

[MrsSAFC]

I'mega busy so can't get online during the day. But another crappy day but defo starting in the morn! I want this! I want this!

 

[dottychic]

Good luck hun, do your best. You will get your op if you work hard XX

 

[Podgie]

I'm a little glad(not in a nasty way) that some folk are struggling. I feel normal now. I'm only my day 2 of cutting down and I'm like a bear wiv a sore head.

We have to focus and live in the day and not project about tomorrow. I know SRH are strict. But like it's been said earlier draw a line under it and start again NEXT meal.

I'm finding planning and preparation a great help.
Good luck my friend xxxx