have you been given any dietary advice to help reduce the imflamation?
Here is some general stuff also d you smoke as that is also a known antagonist.
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Diet And Ulcers
In general, if you want to ease the symptoms of an ulcer, or reduce your risk of developing one in the first place, you should avoid eating large meals, as they encourage the production of excessive amounts of stomach acid to digest the food. In addition, diets which are high in fat and sugar, but low in fiber are known to cause a variety of adverse effects in the gut. Here are some specific dietary tips which may help to reduce the symptoms and formation of peptic ulcers.
Reduce Your Intake of Spicy Foods
Although there is no clear evidence to suggest these foods cause ulcers, they have been shown to aggravate symptoms. So avoid foods like: chili peppers, black pepper, mustard, curry and other strong spices.
Reduce Alcohol And Caffeine Intake
Both alcohol and caffeine can be problem foods for anyone with an ulcer, or at risk from an ulcer, and should be avoided or consumed sparingly. These items typically increase the acidity of the stomach and therefore can contribute to ulcer development or aggravate symptoms of existing ulcers.
Reduce Your Intake Of Sodium
An American study has linked
high intakes of salt and soy sauce to a higher risk of stomach ulcers. So avoid adding salt to your the food on your plate and use food labels to check for low-sodium varieties. Foods commonly high in sodium include: canned soup, tortilla chips, potato/corn chips, salted nuts, salted meats (eg. bacon), blue cheese, cornflakes. Switching to a diet containing fewer packaged or processed foods, will definitely reduce your sodium intake.
Add Oily Fish To Your Diet
Some studies suggest that
omega-3 fatty acids - found in oily fish, like salmon, mackerel, sardines and herring - may help reduce the risk of ulcers. It seems that these omega-3 fats increase our production of prostaglandins, compounds that help to protect the lining of the alimentary canal, that is, the entire digestive passage, including the lining of the stomach and intestines.
General Advice About Dietary Vitamins And Minerals
The protective antioxidant effects of certain micronutrients should help to lower the risk of ulcers and ease symptoms when an ulcer has already formed. For instance, some nutritionists recommend eating more vegetables and fruit, such as carrots, kale, red/green
peppers, cabbage juice, apricots and kiwi fruit, for their beta-carotene and vitamin C content, in order to help protect the lining of the stomach and intestine.
Vitamin E from foods like wheatgerm, hazelnuts, cold-pressed
sunflower seed oil,
soybean oil, should also help, as should zinc from seafood and whole grains.
Other nutritionists are strong advocates of the healing properties of amino acids, the basic building blocks of proteins, and recommend
L-Glutamine for peptic ulcers. Good food sources include: wheatgerm, cheddar cheese, almonds, sunflower seeds and sesame seeds.
Possible Herbal Remedies For Ulcers
In some tests, a tablet form of licorice root - which has been treated to remove an acid which may raise blood pressure - has been shown to protect against ulcers caused by the adverse effects of aspirin on the stomach lining. Camomile tea may also ease the symptoms of ulcers.
Lifestyle And Risk Of Ulcers
Damage caused by smoking increases the risk of ulcer formation and slows ulcer healing. Another reason to quit! The effects of stress on ulcer development are less easy to assess, although a stressful lifestyle clearly impacts on eating habits, alcohol consumption and smoking. So if you want to lower your risk of an ulcer, taking steps to alleviate the stress in your life is almost certain to be beneficial.caused by smoking increases the risk of ulcer formation and slows ulcer healing. Another reason to quit!
The effects of stress on ulcer development are less easy to quantify, although a stressful lifestyle is known to affect eating habits, alcohol consumption and smoking. So if you want to lower your risk of an ulcer, taking steps to alleviate the stress in your life is almost certain to be beneficial.