Well I had a defill of 1 mil on Thursday and can't believe how much better I feel. Heartburn is a bit better and can now eat veg and some fruit again without regurgitating, have ate so well all weekend I feel so much better sitting down to a meal and enjoying it knowing its not going to make a reappearnance!!! Just need to exercise a bit of willpower now I've got less in my band. Back to the gym Monday for me!