Deepblues food diary

[deepblue]

Thought I would post what I have been eating for the next few days just to see what people think because I am getting paranoid as I have the baraitric team next week

All drinks are half an hour before I eat

Friday 3/9/10
250ml of semi skimed milky coffee

Breakfast - 1 Slice of burgen bread with low fat cheese spread

250ml of sf squash

Lunch - Whole can heinz multgawani soup

100ml of Fresh Orange

Mid Afternoon - pot of low fat rice pudding

250ml ss milky coffee

Dinner - 2 Quorn Sausage's with one piece of brocoli and 1 new potato

250ml Options Hot Chocolate

 

[Grace]

Deepblue, why are you feeling paranoid? You're certainly not over-eating from what I can see.

 

[judi2302]

I had my op on 22nd June and you seem to be eating less than me, I have realised I am eating too much cheese (I rely on crispbreads for lunch in work) and this week I have bought a few quorn products to try and up my protein.

 

[phatmomma]

I personally don't think you are eating enough deepblue...

 

[deepblue]

I personally don't think you are eating enough deepblue...

I think you could be right Julie that why I am so paranoid I got a lecture the last time I saw the baratric team but I just cant manage today all I have had so far is a slice of burgen toast and penut butter and a cup of semi skimed milk

 

[deepblue]

Sunday

250ml SS Milky Coffee

Breakfast - Muller Light Straberry Yogurt

250ml SF Squash

Lunch - 2 Slice of Burgen Toasted with a slice of turkey

250ml ss Milky Coffee

Dinner - Quarter of weight watchers Ham & Pineaple Pizza and Small Salad