charliegirl
New Member
Just been reading an article that links low serotonin and weight gain. It stated that research show serotoni controls appetite, the more you have the less you eat. In case any of you dont know what serotonin is it is a brain chemical that regulates our moods. We can get it from certain foods. The article went on to say people with high levels of serotonin are better at regulating emotions. I am a very emotional person and no my moods are linked to when I eat. They recommend a supplement that can be taken to boost the serotonin levels. Some anti depressants boost serotonin as well. Hope some of you find this interesting....Linda x