Diet Started for Surgery in October

[Gaz]

Well thats me had my final blowout:wave_cry: on Saturday. Watching what im eating now for my surgery in October. No specific diet, just no crap(hopefully). Started on My Fitness pal as well and its very handy for a free service lol.

 

[suepat10]

Good luck with it all. The time will fly by x

 

[Gaz]

Just had my first weigh in since starting to cut back and 10lbs off in a week. Chuffed
Long may it continue

 

[minxie]

Well done!

 

[PhilT]

good luck mate

 

[BEXS99]

Good luck, hopefully I will be done in October to xx

 

[Gaz]

Thanks for all the support. 70 days to go till op. lol