Does anyone know the affects on your weightloss if you do not drink plenty of water

[Janeywanttoloosealot]

As the thread title does anyone know what the affects are on your weightloss if you do not drink enough fluid? Janey:wave_cry::wave_cry:

 

[shelbell]

Basically it will slow it down. The process of breaking fat down to use as fuel involves water, so if your body is dehydrated then it isn't capable of breaking down the fat.

 

[Janeywanttoloosealot]

Basically it will slow it down. The process of breaking fat down to use as fuel involves water, so if your body is dehydrated then it isn't capable of breaking down the fat.

Thanks shellbell have you any thoughts on water retention oh fountain of knowledge lol. As one of the more experienced bypassers i value your adv ice

 

[margaretmc]

Hi Jeany
You can get water tablets from the doctors , because I`m on them . I heard cramberry juice is good for the water works aswell . Good luck and take care .
Margaret xx

 

[shelbell]

The best natural cure for water retention is to drink more water! Ironic I know. If it is severe or affecting your mobility though then see your GP about treatments. The more weight you lose the less you will retain, as your circulation will improve, there will be less pressure on your lymphatic system, and there will basically be less of you to store water in.

Try to move about more, have a look at lymphatic drainage massage (if you can learn the principles it's something you can practice yourself), cut salt down to a minimum, and drink plenty

 

[phatgirl]

Things that can happen if you are dehydrated post-bypass:

Fainting
Confusion
Headaches
'Fuzzy' thinking
Constipation
Weight loss stalls
Foul taste in mouth
Fatigue
Moodiness
Very dark urine
Dry skin
Low blood pressure
**Death** from organ failure - you can go an extended time without food but only a short time can your body function with too little water!

Recognizing Dehydration Symptoms

Don't mess around, if you think you are dehydrated you probably are. Cut back on caffeinated drinks and add more water, sometimes that is enough to bring you out of dehydration. As far as edema (water retention) that points to your salts being out of line with your fluids so cut back on salt & up your fluids and it should be resolved. Check with your GP if you are concerned.

Nic