Yep same for sleevers. 30 minutes before and 30 minutes after food for the drink. If you do drink and eat at the same time you can stretch your new stomach and/or make yourself sick
Deets said:its one thing i miss actually, eating and drinking at the same time!! But you get used to it x
Plus you flush the food through too quick so dont get the nutrients from it.
this has been a struggle for me too ... and i was a gulper ... so i keep an egg timer with me , otherwise i think i would sub consciously just drink .
I was thinking today about buying an egg timer, my husband found it very funny! Now I know someone else is doing it I won't feel silly. Thank you :-D
Neeta,
I'm guessing it's so katemal can time the 30 minutes before eating and the 30 minutes after so she doesn't drink during that time.
I think this will be the hardest thing for me as I've always got a drink on the go!