RNY Gastric Bypass Excercise and weight loss

[sally1]

Ive recently started the gym and swimming, just wondered if anyone found this stalled their weight loss at first?
I'm doing mostly cardio and was speaking to a friend Whois a personal trainer he said that my calorie intake needs to be higher if Loosing weight in the gym is going to be effective as eating so few and burning off over half of what I eat will send the body I to shock! Anyone else had this?

 

[nicola1723]

I always stall if I exercise, I barely do any. Does your friend understand bariatric surgery as different rules apply when it comes to diet and exercise. Xx

 

[Oopseydaisy]

X x

 

[sally1]

Thanks guys, I'll stick with the gym and swimming as I'm actually enjoying it! As advised I'll keep up fluids and protein xx

 

[sally1]

I'll also ring dietitian today get some advice x

 

[vickip99]

I'll also ring dietitian today get some advice x

Hiya hun ive tried replyin to u but says ur inbox is too full. X