Excersise

[Nkpjkb56]

Haven't been on for a while I had a fill today and got weighed I put on about a pound since last month the nurse said I should up my excersise my food I think is ok what excersise do people do and has any one else had this problem also she said I should be losing about 2 and a half pounds a week I would be lucky to lose that in a month any one have any advice I would appreciate thanks

 

[Banderbird]

Spinning! I love it, it's absolutely addictive.

Join a class and you'll never look back.

 

[Rosalie]

Nothing bears running! I can't wait to lose the weight so I can run outside!

 

[Nkpjkb56]

I was thinking of a spinning class but running at the moment is out for me I have planta faciatas not sure if that's right spelling but putting pressure on it hurts been under specialist for a year but not a lot they can do treatments I have had haven't worked have a treadmill and bike in house but haven't used because off pain

 

[sparklyjayde]

Swimming is a great all round exercise, once you get over the whole being in a costume bit! I would like to try belly dancing when I'm a bit smaller lol