Fat levels

[Ali-sleeve2015]

Hello, just a quick question-

Do we go by 'Fat' as a whole or 'Saturated Fat' when looking at nutrition labels?

Thank you

Ali x

 

[Kar8858]

To be honest I never look at fat, I look at calories and the protein amount.

 

[los in it]

I look at sugar levels, I try for 5% and under then the "traffic lights" levels aiming for mostly green with maybe the odd orange , if a rex is on it I really need to think about the food item before deciding to buy