food 4 weeks post op

[tray]

well im going to start wrighting down what i eat every day , as the scales dont seem to move that much now , i have lost inches though, but if i write it down then i can keep a check of it incase im eating to much.

thurs aug 12th

breakfast 1 1/2 weetabix with lots of ss milk

lunch 2 crackers with prawns pack of snacka jacks

dinner tiny bit of fish with 7 oven chips and mushy peas
yougurt low fat

snack pack of snack a jacks

fri aug 13th

breakfast ready break
9 am glass of milk

lunch 4 low fat crackers with prawns and mayo
low fat yougurt

dinner ?