food and weight loss

[charley1987]

I had a gastric bypass 3 years ago I fell pregnant 7 months after op and since then haven't stopped gaining I need to get back on track kick start weight loss and shrink pouch back how do I go about this ? Any advice would really help I only have a small food budget of £20 a week to feed 3 people and do pack up for oh for work menus for cheap healthy food would really help Thank you xx

 

[penelope1008]

Search on here for the 5 day pouch test a back to basics refresher to retrain us to our limits. Plus if you look on daily menus & wls recipes on here may help to. The cook book 'return to slender' has loads of bariatric friendly recipies