Funding approved but put on weight...help!

[beepbeepcat]

Advice needed I completed tier 3 July and recently been advised that funding has been approved spire Southampton. Since I've completed tier 3 I've put a small amount (3kg) of weight back on. The 10th October I have an appointment with consultant and nurse should I be trying to get back to the original end of tier 3 weight? I'm worried ad my exercise has quadrupled and my eating habits are much better I'm making much better choices but feel hungry most of the day. I started taking multi vitamins a-z and decrease calories down to 800 ish. Any advice?

 

[los in it]

I think that you should keep on doing what your doing but maybe look at food what is a slow release foods so you feel fuller for longer so you dont feel hungury as I feel thats when the picking of extra foods kick in and before you know it you have gained 1/2 kilo! Im sure you will lose some if not most of your weight gain just do your best in the meantime
keep us posted

 

[beepbeepcat]

I didn't need to worry all fine when I went today