Gained few pounds oops!

[wildthing]

Hi All

Don't know if you remember that I posted I had a defill almost 2 weeks ago now. Well after a couple of days of liquids I started having normal meals and found I could eat things I couldn't before when my band was a little tight. Unfortunately I have been enjoying being able to eat soooo much that I admit I have over indulged, I can eat chicken etc again now and am really enjoying it and have paid the price - 4lbs gain in 2 weeks. I am a bit gutted and wondered if I had a bit too much taken out (now 5ml in 10ml band) I am/was at target but finding it hard to maintain now I can eat things I like again:-(

 

[BandyEmm]

hiya hun, maybe give your team a call and see if they can put a tiny bit back in? hugs xx

 

[Katkit1]

Oh dear Judy, guess its one of those things you gotta watch on maintenance, maybe a good idea to watch the calories for a bit.......tho I guess if you have reached target; you can allow some flexibility in with that.

All a bit of a juggling act isn`t it?


Take care hun x


Love and Best wishes Kat x

 

[thinkbethin]

I'm sure you will start watching what you eat now you have had a small gain sweetheart. Don't be too disappointed, I know you will shift them again. If you feel you need a little put back in give your team a ring and see what they say xxx

 

[cazbandy]

Try not to worry, little gains will happen now and then, you have done so well xxxx

 

[wildthing]

Thanks guys - I'm back on the healthy eating today now, had slimfast for brekkie and chicken wrap for lunch, trying to stick to the 3 meals a day they suggest but finding it hard not to snack, hungry now and waiting for my tea!!