Getting fit in 3 mins

[carberello]

Did anyone else watch the programme on BBC2 last night about keeping fit with just 3 minutes a week exercise? Sounds like a fad but it was a very convincing programme. They presenter improved his insulin response by 24 % in just 4 weeks and 12 minutes of intense exercise.

BBC News - Can three minutes of exercise a week help make you fit?

 

[Miss hungry]

Yes I watched it. It was fascinating, I've been trying to move around as much as possible today! Must not sit still for more than an hour!

 

[genevive57]

yep i watched it too.
fascinating if it is proved to be right!!
and, we all should keep moving - remember what they kept saying "the chair can kill" [not an electric chair ha ha] but by sitting for too long