Bellydancer57
New Member
I have lost 2 lbs this week so slowly coming out of my prolonged stall. I am officially no longer morbidly obese.
Despite all my exercising regime & trying to eat I could not loose anything. Out of desperation I started having a high protein & fresh fruit shake in the morning for breakfast. I know I was really struggling with getting protein in any volume into my body. Seems to have given me a kick start. Now getting 55 -65 g easily was around 25- 30 if I tried really hard.
My dietician is not keen on powdered protein supplements as she wants me to get it through food. But to be honest it wasn't working for me.
Not liking the shake that much but adding some different fresh or frozen fruits to help my fruit & veg intake. Making them up with skimmed milk helps. Will watch calories & fruit sugar intake. Experimenting is fun. Oh my giddy aunt you have to remember so much LOL
Despite all my exercising regime & trying to eat I could not loose anything. Out of desperation I started having a high protein & fresh fruit shake in the morning for breakfast. I know I was really struggling with getting protein in any volume into my body. Seems to have given me a kick start. Now getting 55 -65 g easily was around 25- 30 if I tried really hard.
My dietician is not keen on powdered protein supplements as she wants me to get it through food. But to be honest it wasn't working for me.
Not liking the shake that much but adding some different fresh or frozen fruits to help my fruit & veg intake. Making them up with skimmed milk helps. Will watch calories & fruit sugar intake. Experimenting is fun. Oh my giddy aunt you have to remember so much LOL
