hi welcome and good luck i am also bypass in 4 weeks there isnt really any hard and fast rule about getting in the zone each person is different my head has been there a while i just say to myself i am doing this i need this and i will feel better for doing this you just have to find what works best for you maybe start your prep packing etc might help
depends how long your going to be staying in but nightwear underwear toiletries dry mouth spray book/magazine phone/charger comfortable clothes to go home in slippers etc
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