• Hi, If you cannot get into the site, be sure to Contact Us. Please be advised that the app is no longer in use!

RNY Gastric Bypass Gym/Swim & Aquafit my exercise log.

j.u.s.t.l.i.z.

j.u.s.t.l.i.z.

Runs Srh Support Group
17/03/11 Well today i have done 20 mins on the treadmill, 18 lengths in the pool and a aqua fit session and is now nackered.com :)

:) I will try harder tomorrow :)

Liz x

i will log on this thread every time i exercise and note the date and whats been done, if im going wrong or anyone wants to input feel free to do so :) x x x
 
Last edited:
I've been to the gym today and burnt 1277 cals, and managed my first 10min jog
 
Wow, well done all you gym bunnies :D Im like Maz, I need an hour on my iron lung every time I think about ex..ecx.....ercx....I dunno what that thing is called that make you jump about and get fit :D XX
 
Well, I've bought my swimming cossie to start going again and ease my spine... one of these fine days... I'll be taking the plunge... in the shallow end and building up again xxx
 
i do aqua aerobics 3 times a week pilates once a week and the gym 2 or 3 times a week but im still not losing any weight ......... it really does get me down at times but then i have to tell myself that if i hadnt of had the op id of most prob be even bigger than i was this time last year
 
Big an Bouncy said:
Im worn out listening to you two!
Click to expand...

:DMe too B&B:D

Please keep telling us what you're doing at the gym Liz-slowly but surely it will motivate me into:asskick: getting more exercise:)
 
.......and motivate me to lie down more often XX
Click to expand...
HA HA dotty I'm all for lying down with you
 
:) get up you lazy lot and go for a walk x
 
POPPET said:
:DMe too B&B:D

Please keep telling us what you're doing at the gym Liz-slowly but surely it will motivate me into:asskick: getting more exercise:)
Click to expand...

im not sure if to go today or not Pop i will keep posting though x
 
Just re read back my post from last night Dotty
HA HA dotty I'm all for lying down with you
Click to expand...
I wasn't trying to 'hit on you' honest!!!!!!!!!!!!!!!

Well done Liz, I enjoy reading your posts. I think you should move to Cornwall though, so I can attend your meetings, and you can motivate me too.
 
penguina said:
Just re read back my post from last night Dotty I wasn't trying to 'hit on you' honest!!!!!!!!!!!!!!!

Well done Liz, I enjoy reading your posts. I think you should move to Cornwall though, so I can attend your meetings, and you can motivate me too.
Click to expand...

:) aww i wish you was closer in distance to me too, i like to help as many people as i can, but im always here online if you need me, if your ever up here in geordie land let me know and i will arrange a coffee meet for the wls peeps here as it would be fab to meet you maybe one day x
 
Thanks Liz, I am going to start a thread of questions, so no doubt will see you there! I don't think I'll ever get up your way. Maybe I'll get up your way when I have that lottery win and can stop working and travel the world starting with Newcastle!
 
never say never x x x
 
21/03/11

35 mins on the tread mill
10 lengths in the pool
45 min intense aqua fit session.
 
:) 23/03/11

20 mins tread mill
20 lengths in the pool
45 mins aqua fit session
 
28/03/11

10 pool lengths

45 mins Aqua fit Class

no treadmill today as my knee has been playing up, im booked in for wednesdays class tho :)
 
You must log in or register to reply here.
Back
Top