Gym !!!

[bigbob]

Well hold your breath every one off to the gym today the first time in about 4 year's really lucky my best friend is a mma fighter so he is taking me to motivate my work out and make sure I don't do anything stupid

 

[starr]

haha , well done you ,x, will be watching this space,,,,good luck, hope you have the tiger balm ready!,x

 

[Big an Bouncy]

Slow and steady mate!

 

[bigbob]

Well have don't it only there for a hour my god forgot how hard it is to exercise lol but nice and light nothing too stressful but feel so happy that I did not break the machines lol

 

[starr]

sounds like you enjoyed it,well done x

 

[bigbob]

i did then off to the pub for my first meal out a third of a baked potato and a glass of j20 orange and passion fruit

 

[starr]

how was eating out for the first time ? did it seem weird? x

 

[bigbob]

so wierd took me ages to work out what to have, my mate was happy though as he got to finish what i left know i can drink j20 no problem but having to eat and then wait half a hour till i can drink amused him other problem is i still see myself as 28 stone and 5 foot 9 so my confidence is crap still but just ploughed on as usual and had a really great time

 

[starr]

too right to, you desreve to enjoy yourself,!,your confidence will start building ,you must have felt a little bit more confident surely? ,your losing so much,how was not aving a beer?, i stopped drinking and smoking 6months ago,but if im out for lunch i get cravings so bad,!,cant wait to be a loser to x

 

[bigbob]

Never smoked in my life and drinking well no drinking for at least six months I have been told but could murder a glass of Rose lol

 

[starr]

just think how healthy your gonna be ,! , x x