Well my eating as changed, literally overnight. I am 4 months post and have hardly managed solids. Every day just cheese or porridge. I had an endoscopy yesterday and they discovered a stricture. They did a stretch straight away and wow! What a difference!
Today's diary:
Breakfast
Ready Brek, 40 g
Milk - Semi Skimmed Milk, 70 ml
Lunch
Optimum Nutrition - Whey Crisp Protein Bar,
Dinner
Tortilla Wrap, 1/8th tortilla
Cherry Tomatoes, 0.25 tomato
Bbq Sauce, 0.15 tbsp (36g)
Iceberg Lettuce, 3 g
Pork Strips 15 g
#
Snacks
Ilchester - Applewood Smoked Cheddar Cheese, 20 g
Odeon Cinemas - Medium Popcorn 1/4 of a small bag
Drinks: 2.5 ltr water, 2 x coffees (white)
dinner a bid odd, but was at chiquito's. had tiny portions but stayed down and very very happy.
protein for day 58.1g
Calories (before exercise) 823
VERY VERY VERY HAPPY.