Hi ya Dinky Dink,
Starting me pre op on sunday 30th, been given 2 sheets 1 for milk one for under 1000 cals aday low fat low carb so ive worked out 2weetabix, slimfast and a ww meal shud be ok. getting a bit worried that no 1 seems to have heard of mr li whos doing mine. i am on a pre pre diet lol and have all the been today is day 7 just really cutting down and cutting out all the sweets biscuits ect. ive never 100% stuck to a regime for 7 days, trying not to weigh myself til surgery day but i dunno mite nip up 2 boots later lol i dont believe home scales