thanks mate
this weekend I went to a conference in a smart hotel in London everything functioned. I have started on the protein shakes as I know i need more, the shakes are ok, i do find the ones made in the cafe near our house our nicer but I have started adding diet whey protein to yoghurt and from tomorrow porridge to get my protein uptake increased. Being honest Ruby I can't not believe how well I am, i even went to a formal dinner, I did ask for a special diet and had the soup with everyone for starter missed my second course and then they made me a special yoghurt for pudding. Drinks was a challenge, but i had 1/3rd cranberry and 2/3rds plain water and that was very nice.
I am eating a bit more and the morning shakes have resolved. I just can't believe how amazing I feel, my clothes are loser, I had my hairstyle changed and i am in my mid forties and one of my work contacts who had never met me, only spoke to me on the phone said they could not believe I was the person they spoke to because I looked to young, they thought I was thirty and couldn't be the person they were looking for.
still as I said on the other post its the blokes that made me laugh, they just stopped starred, looked embarrassed and then muttered about my new hair cut.
I didn't do the tier 3 sessions, bit of a long story to do with other health issues I had, but I am going to go to the bariatric buddies session next week if you are (subject to my work meeting finishing in time)
k