having trouble sticking to diet !!!

[support needed]

hello, I feel a total failure. I have been at slimming world for 4 weeks just to be weighed so I have had a low calorie intake.
I am having my surgery on Tuesday at Dolan park, I have being trying pre op diet of shakes for the last 2 days was getting on ok. I don't know what happened but just sat down and ate a prawn salad with the family meal. no one said anything as they thought it was part of the diet. what should I do I am such a failure and just spoilt everything. I do know that the pre op diet is important but just forgot...:sigh:

 

[Yvessa]

I would ring your team for advice personally.

 

[marcusbm]

If it's only a small prawn salad it shouldn't be a major problem but you must confirm with your specialists. My initial thought would be to miss one milkshake to counter it. A typical prawn salad starter has about the same amount of calories as Slimfast shake -- however only your specialists can make the decision of what to do, don't keep it a secret.

 

[NorthamptonGirl]

I agree with the others, don't be too hard on yourself, but do speak to your team. Good luck

 

[heavenlykaty]

You poor thing, I can feel your pain, I am on the milk diet and it is soooo tough, I agree also with above defo call your specialists and they will be able to recommend something.

I wish you all the best, I would like to bet you are not the first and you wont be the last to have that happen.
You can still pull it back, dont be so hard on yourself, good luck x