Head hunger????

[Kizzy70]

It seems the honeymoon period is over

For the past 3 weeks I have been feeling hungry. I am 6 weeks post op and am starting to struggle.

I seem to be able to eat more and am worried I might have stretched my pouch, is this possible 6 weeks out??

An average days food is:

Handful of cornflakes and milk for breakfast
Mackerel in tomato sauce (1/2 tin) and 2 spoons of beans for lunch
Omelette with 1 egg, a little onion 1 x cherry tomato

Snacks usually a couple of Babybell and a class of warm milk with a couple of spoons of Marvel milk

I still can't stand the taste tea at the mo

Any suggestions would really be appreciated

Thaks guys

Kim xx

 

[happy days]

Sounds about right. Maybe introduce a bit fruit if your hungry x

 

[mayamoo]

The head hunger takes work but your diet is ok, fruit and vegetables would be a good introduction though x

 

[Tiggerific]

Protein snacks are the way to go (well it works for me)

Babybels, celery with philly light, slices of ham etc

Dont get me wrong I still crave all the carbs and sugar!

 

[kitkatkate]

try weetabix or porridge for breakfast , it will keep you fuller for longer xx

 

[Wonderlust]

Been suffering head hunger all day

Just been drinking instead seems to be helping for me.

Done well over 2l so far

 

[penelope1008]

Must try that myself to stop the old habits winning. Thanks